01
We read your biology
Your training history, available lab results, sleep, nutrition and daily feedback inform a personal picture that develops over time.
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Continuous care · Daily guidance
Sports performance
Performance involves your whole biology, not just a training plan. Nostra connects training, sleep, nutrition, recovery and available results to guide your daily priorities as your season changes.
Continuous care · €69/month
Recovery
Sports nutrition
Gut comfort under load
Energy and sleep
Between appointments, life keeps happening.
Generic training and nutrition plans ignore how differently bodies respond. Digestive problems and poor recovery often limit performance more than effort does.
What Nostra does for you
Your biology is complex. Your next step should be clear.
We do not look at one result in isolation. Nostra’s biological models connect your history, available lab results, treatment and everyday life in a personal picture that evolves with your information. We help you understand today’s priorities and review them as things change.
- 01Understand
- 02Guide
- 03Observe
- 04Learn
- 05Adapt
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We fuel you personally
Daily nutrition and hydration priorities around training and competition, informed by your goals and reported comfort.
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We follow recovery
Sleep, energy and soreness are tracked against your load to spot when you need rest.
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We adapt with your season
Guidance changes as training phases, goals and results change.
What we follow together
More than a good day or a bad day.
- Training load
- Recovery and soreness
- Sleep
- Meals around training
- Digestive comfort
Your next step
Your biology changes. Your guidance keeps up.
Not just a test and a report. A continuous care system that puts your information in context, clarifies daily choices and adapts guidance to the changes you share. Alongside your doctor.
€69/month
DeepGene included · 6-month minimum
Start continuous careAlready have results? Use them in the app
Looking for general health and prevention? Nostra.Health
