Nutrition
What to eat
Meals adapted to digestion and weight goals, with attention to protein and calcium sources.
Perimenopause & menopause
Menopause. A plan built around your body
Hot flushes, broken nights, fatigue or weight changes? You deserve a plan that considers what you're experiencing now.
We connect your microbiome, lab results, medical history and symptoms. Receive daily food, sleep and movement recommendations that adapt with you, alongside your doctor.
Already have results? Start from €9.99/month. See what you get
Hot flushes
Interrupted sleep
Fatigue
Weight changes
Bloating
Difficulty concentrating
The same life stage. Different experiences. You need a plan of your own
What you eat, how you sleep and your energy can change from week to week.
We start with your symptoms, results and routine, not a universal menopause checklist.
Your plan considers treatment and what fits your everyday life.
Your microbiome, part of your biological picture
Hormonal changes, diet and the microbiome are connected. We analyse your microbiome alongside medical data to personalise meals and daily habits.
Understand microbiome composition and estimated functions.
Receive meal suggestions adapted to digestive tolerance and your goals.
Track how you feel and adjust recommendations when new data arrives.
How the menopause programme works
From your data to a plan for every day.
1- Lab results
- Medical history
- Symptoms
Upload your data
Results, cycle history, treatment and symptoms. Add a microbiome test if you have one.
2- Microbiome
- Metabolism
- Medical context
Connect your biological profile
Put your microbiome and available data in the context of your life stage.
3- Nutrition
- Movement
- Sleep
Receive concrete steps
Meals, movement and sleep routines adapted to goals and treatment.
4- Symptoms
- Energy
- Adaptation
Adapt as you change
Log hot flushes, sleep and energy. Your plan considers changes and new data.
What you receive, every day
A plan adjusted daily for food, rest and movement at this stage of your life.
Adjusted daily
Habits
What to do
Strength-building movement and sleep routines suited to your energy and abilities.
Supplements
Which supplements to discuss
Recommendations considering results and treatment, with medical approval where needed.
AI companion
Explains your plan and answers questions whenever you need.
Symptom tracking
Log hot flushes, sleep, energy and digestion; see changes over time.
Access to experts
Personal help applying your plan and preparing questions for your doctor.
Nostra AI · Your daily companion
Like talking to someone who knows you
Tell Nostra how you feel and it answers from everything it knows about you: your microbiome, labs, history and the last few days. It tells you exactly what to eat, what to cook and what to buy to feel better.
01
Analyse
Puts symptoms, microbiome and recent days in context.
02
Act
Gives concrete steps for today: meals, shopping, routine.
03
Learn
Follows how your body responds to every change.
04
Recommend
Adjusts tomorrow's plan based on what worked.
Wednesday, 21 October · Illustrative example
Ask Nostra AI
Sleep, metabolism and digestion belong to the same body
We connect available results, microbiome, cycle history, treatment and symptoms into a personal profile.
NostraBiome models
One living
model of you
Learns daily
Wearables
How you feel
Microbiome
Genetics
Blood tests
Medical history
- Understand
- Guide
- Observe
- Learn
- Adapt
Informed by what makes you unique.
Continuously, until your next medical checkpoint.
Imaging & devices
Scans, wearable data and changes over time.
Blood assessment
Your existing results, understood in context.
Microbiome & genetics
The biological layers that make you different.
History & daily life
Symptoms, treatment, nutrition and sleep.
Start your personalised perimenopause and menopause plan
Testing and daily support
Complete menopause plan
Start with testing, results and symptoms. Build a daily plan for this stage of your life.
€340 one payment
or €69/month, retest at 6 months
Daily support through perimenopause and menopause
Meals, movement and sleep adapted to your goals
Shotgun metagenomics test and polygenic risk included
Integration of all lab results and medical records
Daily recommendations
Tracking hot flushes, sleep, energy and digestion
AI companion
Access to human experts
Already have results?
Start with existing results
Use all your existing results and documents, together with symptoms and treatment.
€9.99 /month
Daily support through perimenopause and menopause
Meals, movement and sleep adapted to your goals
Integration of all lab results and medical records
Daily recommendations
Tracking hot flushes, sleep, energy and digestion
AI companion
Access to human experts
Your doctor leads treatment. We're with you every day
Log hot flushes, sleep, energy and digestion. Have a clear summary for your next consultation.
Your plan considers medical advice. Hormone therapy and any treatment changes are decisions for you and your doctor.
AI companion available 24/7. Daily recommendations and access to experts between consultations.
An approach built around your biology
We use microbiome research and your data for personalisation. Digestive studies presented on this site do not establish this programme's efficacy for menopause symptoms.
Frequently asked questions
Our experts are here for you
Tell us what has changed and what you'd like to improve. A NostraBiome specialist will reply personally and help you find the right place to start.
We reply within 48 hours. No obligation to buy.
