Nutrition
What to eat
Varied meals adapted to nutrition needs and digestive tolerance.
Fertility & preconception care
Fertility. Preparation starts with you
Planning a pregnancy or undergoing fertility treatment? Your nutrition, sleep and health deserve a personal plan.
NostraBiome connects your results, microbiome and medical history. Receive daily preconception recommendations alongside your specialist — for women and men.
Already have results? Start from €9.99/month. See what you get
Preparing for pregnancy
Preconception nutrition
Fatigue
Digestive discomfort
Sleep and stress
Support during IVF
Preparing for conception looks different for everyone
What should you eat? Which supplements should you discuss? How do you organise routines during investigations or treatment?
We start with your data and goals. Your plan considers treatment, digestive tolerance and everyday life.
You don't have to connect all the information alone. Receive a clear plan that evolves with you.
Your microbiome, part of your biological preparation
We analyse your microbiome in the context of food, digestion and results. This information helps personalise meals and daily habits.
Understand microbiome composition and estimated functions.
Adapt meals to digestive tolerance and nutrition needs.
Connected data informs daily support; fertility assessment stays with your specialist.
How fertility support works
From your data to a plan for every day.
1- Lab results
- Medical history
- Goals
Upload your data
Available results, medical history, treatment and goals.
2- Microbiome
- Nutrition
- Medical context
Connect your biological profile
Put microbiome and available data in your preconception context.
3- Nutrition
- Sleep
- Movement
Receive concrete steps
Meals, sleep and movement adapted to needs and specialist advice.
4- Observe
- Adapt
- Continue
Adapt along the way
Log how you feel. Recommendations change with new data and stages of care.
What you receive, every day
A plan adjusted daily for your preparation, alongside medical care.
Adjusted daily
Habits
What to do
Movement, sleep and routines suited to energy and treatment stages.
Supplements
Which supplements to discuss
Options considering results and pregnancy planning, discussed with your specialist.
AI companion
Explains your plan and answers questions whenever you need.
Wellbeing tracking
Log energy, sleep and digestion; see changes over time.
Access to experts
Personal help applying your plan alongside your specialist.
Nostra AI · Your daily companion
Like talking to someone who knows you
Tell Nostra how you feel and it answers from everything it knows about you: your microbiome, labs, history and the last few days. It tells you exactly what to eat, what to cook and what to buy to feel better.
01
Analyse
Puts symptoms, microbiome and recent days in context.
02
Act
Gives concrete steps for today: meals, shopping, routine.
03
Learn
Follows how your body responds to every change.
04
Recommend
Adjusts tomorrow's plan based on what worked.
Wednesday, 21 October · Illustrative example
Ask Nostra AI
Preparing for conception involves your whole body
We connect available results, microbiome, medical history, treatment, sleep and nutrition into a personal profile.
NostraBiome models
One living
model of you
Learns daily
Wearables
How you feel
Microbiome
Genetics
Blood tests
Medical history
- Understand
- Guide
- Observe
- Learn
- Adapt
Informed by what makes you unique.
Continuously, until your next medical checkpoint.
Imaging & devices
Scans, wearable data and changes over time.
Blood assessment
Your existing results, understood in context.
Microbiome & genetics
The biological layers that make you different.
History & daily life
Symptoms, treatment, nutrition and sleep.
Start your personalised preconception plan
Testing and daily support
Complete preconception plan
Start with testing, results and goals. Build a daily plan for preconception preparation.
€340 one payment
or €69/month, retest at 6 months
Preconception preparation for women and men
Meals and habits adapted to goals and medical context
Shotgun metagenomics test and polygenic risk included
Integration of all results and medical records
Daily food, sleep and movement recommendations
Tracking wellbeing, energy and digestion
AI companion
Access to human experts
Already have results?
Start with existing results
Use all existing results and documents, together with your history and treatment.
€9.99 /month
Preconception preparation for women and men
Meals and habits adapted to goals and medical context
Integration of all results and medical records
Daily food, sleep and movement recommendations
Tracking wellbeing, energy and digestion
AI companion
Access to human experts
Your specialist leads care. We're with you between visits
Organise results, log how you feel and prepare questions for your next medical appointment.
Investigations, hormone treatment and fertility procedures are decisions for your specialist. Daily recommendations consider their advice.
AI companion available 24/7 for your plan and questions. Access to experts to help apply recommendations.
Preconception preparation, with information in context
Nutrition, medication review and general health are part of preconception care. These principles support preparation; they do not establish that NostraBiome's programme increases pregnancy rates.
Frequently asked questions
Our experts are here for you
Planning a pregnancy or undergoing treatment? Tell us where you are and what you'd like to improve. A NostraBiome specialist will reply personally.
We reply within 48 hours. No obligation to buy.
