Nutrition
What to eat
Meals and hydration adapted to appetite and tolerance, with attention to protein intake.
Support before, during and after GLP-1 therapy
GLP-1. Care for yourself and your progress
Less appetite doesn't mean fewer needs. Nutrition, digestion and muscle deserve attention at every stage.
NostraBiome connects your results, microbiome, treatment and symptoms. Receive a daily plan for meals, hydration and movement, adapted to tolerance and goals, alongside your doctor.
Already have results? Start from €9.99/month. See what you get
Nausea
Constipation or diarrhoea
Reduced appetite
Fatigue
Concerns about muscle
Fear of weight regain
Three stages. One goal: taking care of you
- 1
Before therapy
Understand your starting point: results, nutrition, weight and activity.
- Biological profile and medical context
- Meal and hydration routines
- Nutrition and strength goals
2During therapy
Adapt your plan to appetite, tolerance and medical advice.
- Meals for days with discomfort
- Attention to protein and movement
- Tracking symptoms and energy
3After therapy
If stopping is agreed with your doctor, continue a maintenance plan.
- Adapt to returning appetite
- Monitor weight and habits
- Continuity for your progress
Treatment changes appetite. Your plan needs to consider the whole body
What can you eat when you feel nauseous? How do you meet nutritional needs with smaller portions? How do you maintain strength?
We start with results, treatment, digestive tolerance and your routine. Not just a number on the scales.
Recommendations adapt to your progress and the treatment stages agreed with your doctor.
Digestion and microbiome in your treatment context
Food changes and digestive symptoms matter during GLP-1 therapy. We connect microbiome information, results and how you feel to personalise meals and habits.
Understand microbiome composition and estimated functions as part of your profile.
Recommendations consider appetite, tolerance and nutrition goals.
Track bowel habits and discomfort; prepare a clear summary for your doctor.
How GLP-1 support works
From your data to a plan for every day.
1- Lab results
- Treatment
- Goals
Upload data and treatment
Results, medical history, therapy stage and symptoms.
2- Microbiome
- Metabolism
- Medical context
Connect your biological profile
Your microbiome and available data meet your routine and medical context.
3- Nutrition
- Hydration
- Strength
Receive a daily plan
Meals, hydration and movement suited to appetite, tolerance and medical advice.
4- Tolerance
- Progress
- Maintenance
Adapt and continue
Track symptoms and progress. Your plan evolves before, during and after therapy.
What you receive, every day
A plan adjusted daily with attention to digestion, nutrition and strength.
Adjusted daily
Movement
How to support strength
Movement and resistance exercise suited to abilities and health.
Supplements
Which supplements to discuss
Recommendations considering results and treatment, discussed with your doctor where needed.
AI companion
Explains your plan and answers questions whenever you need.
Symptoms and progress
Log appetite, digestion, weight and energy; see changes over time.
Access to experts
Personal help applying your plan at every stage.
Nostra AI · Your daily companion
Like talking to someone who knows you
Tell Nostra how you feel and it answers from everything it knows about you: your microbiome, labs, history and the last few days. It tells you exactly what to eat, what to cook and what to buy to feel better.
01
Analyse
Puts symptoms, microbiome and recent days in context.
02
Act
Gives concrete steps for today: meals, shopping, routine.
03
Learn
Follows how your body responds to every change.
04
Recommend
Adjusts tomorrow's plan based on what worked.
Wednesday, 21 October · Illustrative example
Ask Nostra AI
Progress is more than weight lost
We connect weight, energy, digestion, activity, results and treatment. Body-composition data can be integrated when available.
NostraBiome models
One living
model of you
Learns daily
Wearables
How you feel
Microbiome
Genetics
Blood tests
Medical history
- Understand
- Guide
- Observe
- Learn
- Adapt
Informed by what makes you unique.
Continuously, until your next medical checkpoint.
Imaging & devices
Scans, wearable data and changes over time.
Blood assessment
Your existing results, understood in context.
Microbiome & genetics
The biological layers that make you different.
History & daily life
Symptoms, treatment, nutrition and sleep.
Start your personalised GLP-1 support plan
Testing and daily support
Complete GLP-1 support plan
Start with testing, results and treatment. Build a daily plan for your current stage.
€340 one payment
or €69/month, retest at 6 months
Support before, during and after GLP-1 therapy
Meals, hydration and movement adapted to tolerance and goals
Shotgun metagenomics test and polygenic risk included
Integration of all lab results and medical records
Daily recommendations for nutrition, strength and maintenance
Tracking symptoms, appetite, weight and energy
AI companion
Access to human experts
Already have results?
Start with existing results
Use all existing results and records, together with symptoms, goals and treatment.
€9.99 /month
Support before, during and after GLP-1 therapy
Meals, hydration and movement adapted to tolerance and goals
Integration of all lab results and medical records
Daily recommendations for nutrition, strength and maintenance
Tracking symptoms, appetite, weight and energy
AI companion
Access to human experts
Your doctor leads therapy. We support everyday life
Log appetite, meals, symptoms and energy. Have a clearer picture for your next conversation with your doctor.
Starting, adjusting and stopping medication are decisions for you and your doctor. Your daily plan considers their advice.
AI companion available 24/7 for your plan and questions. Discuss severe symptoms immediately with your medical team.
Nutrition, strength and continuity. Evidence in context
Professional-society guidance highlights nutrition, digestive tolerance and muscle health during GLP-1 therapy. Withdrawal studies show weight regain is possible. These sources support the need for ongoing care, not the efficacy of NostraBiome's programme.
Frequently asked questions
Our experts are here for you
Preparing to start, taking treatment or looking to maintain progress? Tell us where you are. A NostraBiome specialist will reply personally.
We reply within 48 hours. No obligation to buy.
