01
We see the whole picture
Your medical history, available hormonal and other lab results, treatments, sleep and symptoms are considered together, not in isolation.
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Continuous care · Daily guidance
Menopause
Hormonal changes affect your whole system: sleep, energy, metabolism, digestion and mood. Nostra brings your context together and guides you daily as your needs evolve through perimenopause and menopause.
Continuous care · €69/month
Sleep and hot flushes
Weight and metabolism
Digestion
Mood and energy
Between appointments, life keeps happening.
Perimenopause and menopause can last years, with symptoms that shift from month to month. Many women are left to connect the dots alone.
What Nostra does for you
Your biology is complex. Your next step should be clear.
We do not look at one result in isolation. Nostra’s biological models connect your history, available lab results, treatment and everyday life in a personal picture that evolves with your information. We help you understand today’s priorities and review them as things change.
- 01Understand
- 02Guide
- 03Observe
- 04Learn
- 05Adapt
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We explore your patterns
Daily check-ins help you compare sleep, energy and digestive changes. Associations do not establish a cause.
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We guide your daily choices
Food, movement and sleep suggestions that fit this stage of your life.
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We support your conversations
A clear summary to discuss options, including treatment, with your gynaecologist.
What we follow together
More than a good day or a bad day.
- Sleep and night symptoms
- Cycle changes
- Energy and mood
- Weight
- Digestion
Your next step
Your biology changes. Your guidance keeps up.
Not just a test and a report. A continuous care system that puts your information in context, clarifies daily choices and adapts guidance to the changes you share. Alongside your doctor.
€69/month
DeepGene included · 6-month minimum
Start continuous careAlready have results? Use them in the app
