For people living with ulcerative colitis or Crohn's disease, the need to use the restroom frequently can be a constant source of anxiety and stress. This can make it difficult to plan ahead for trips or commuting, which can add an extra layer of stress to an already challenging situation. However, with some thoughtful planning, it is possible to reduce stress and better manage symptoms while on the go.
One of the first steps in planning ahead is to know your route and your options for restrooms. Whether you are taking public transportation or driving, it is important to know where restrooms are located along your route. This can help you to plan your stops and avoid situations where you may be caught without a restroom nearby.
Another important step is to plan your meals and snacks in advance. People with ulcerative colitis and Crohn's disease often find that certain foods can trigger symptoms, so it is important to choose foods that are easy to digest and won't cause discomfort. Consider packing a small cooler with healthy snacks like fresh fruit, yogurt, or trail mix. This can help you to avoid relying on fast food or other less healthy options while on the go.
In addition to planning your meals and restroom stops, it is also important to manage stress levels. Stress can trigger symptoms of ulcerative colitis and Crohn's disease, so it is important to take steps to manage stress throughout the day. Consider practicing relaxation techniques like deep breathing or meditation, or listen to calming music or podcasts during your commute.
Here are some food suggestions and recipes that can help with managing symptoms while on the go:
Rice cakes with peanut butter and banana slices: Rice cakes are easy to pack and digest, while peanut butter and banana slices provide a good source of protein and fiber.
Hard-boiled eggs: Eggs are a great source of protein and can be cooked ahead of time and packed for an on-the-go snack.
Smoothies: Smoothies are a great way to pack in nutrients and can be made with easy-to-digest ingredients like bananas, yogurt, and spinach. Consider packing a smoothie in a travel cup for a healthy on-the-go meal.
Quinoa and vegetable salad: Quinoa is a good source of protein and fiber, while vegetables like carrots, cucumbers, and tomatoes are easy to digest and provide essential nutrients. Consider packing the salad in a mason jar for an easy on-the-go lunch.
Chicken and vegetable stir-fry: Chicken is a good source of protein, while vegetables like bell peppers and broccoli provide essential nutrients. Consider cooking the stir-fry ahead of time and packing it in a travel container for an easy on-the-go dinner.
5 points to follow
Plan ahead: Knowing where restrooms are located along your route can help reduce stress and anxiety while on the go. Consider mapping out rest stops along your route, and make sure to familiarize yourself with the locations of public restrooms or restrooms in nearby businesses.
Bring supplies: Bring along any necessary supplies, such as extra toilet paper, wipes, or a change of clothes. Having these items readily available can help reduce stress in case of an emergency.
Manage stress: Stress can trigger symptoms of IBD, so it is important to take steps to manage stress levels. Consider practicing relaxation techniques like deep breathing or meditation, or listen to calming music or podcasts during your commute.
Time your meals: Eating a large meal before a long trip can worsen symptoms of IBD. Consider eating a light meal or snack before traveling, and avoid trigger foods that can cause discomfort.
Stay hydrated: Dehydration can worsen symptoms of IBD, so it is important to stay hydrated during trips. Carry a water bottle with you and make sure to drink plenty of fluids throughout the day.
In conclusion, planning ahead can be a helpful strategy for people living with ulcerative colitis or Crohn's disease who need to manage symptoms while on the go. By knowing your route, planning your meals and snacks in advance, and managing stress levels, it is possible to reduce anxiety and better manage symptoms while commuting or traveling. With some thoughtful planning and preparation, you can enjoy your time out and about with greater ease and confidence.
Comments